(S14EP11) Twisting the spine to liberate the upper body and shoulders. Finger exercises help relieve neck and shoulder pain. Releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Commentaires

Si vous aimez cette émission, vous aimerez sûrement celles-ci :

• 2025 Africa Cup of Nations Group Stage - Morocco vs Comoros
• Road to AFCON 2025
• Byb 13