(S02EP08) Bobbi leads an exercise routine, with seated options, focusing on the muscles of the chest, back, legs and glutes. Then, Bobbi sits down with a breathing behaviour specialist to talk about the right kind of breath to make our body feel safe.

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Si vous aimez cette émission, vous aimerez sûrement celles-ci :

• Forever Young With Dr. Pablo Prichard
• The National
• NBC5 News at 4:30